Finding Calm Within

Do you ever wonder how your child’s cellphone is influencing their mood and connection to the family? Many parents share this concern — how much time their child spends online, what they’re doing on their phones, and how it affects face-to-face relationships. These are important questions, but there’s another one that often goes overlooked: What does my own phone use communicate to my child? So often, we unintentionally model the very behaviors we’re hoping to change. We scro

As parents, we can often sense when our children are struggling. We notice the changes—withdrawal, irritability, lack of motivation—and...