I am a mindful therapist utilizing Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients manage mood and anxiety. I use principles of interpersonal neurobiology (IPNB) to explore how mind, body, and relationships work together, creating space for growth, deeper self-understanding, and healthier ways of connecting with others.

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I am passionate about working with individuals who are ready to make meaningful changes in their lives to foster greater connection and satisfaction. My approach is highly goal-oriented, with a strong emphasis on identifying and cultivating the quality of life each client envisions for themselves, supported by mindful living practices. I integrate mindfulness, ACT, and CBT strategies to help clients move away from autopilot and engage more fully in their daily lives.

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I believe that connection and trust are the foundation of any meaningful therapeutic relationship. My role is to guide and support clients in uncovering their inner strengths and creating the changes they wish to see, ultimately improving their overall health and well-being. I view therapy as a collaborative process with clearly defined goals and an intentional end point. It is a privilege to support clients in such a personal and transformative way, and I find deep fulfillment and purpose in this work.