ADULT THERAPY

Our world is a complicated place. It is overwhelming at times, especially when you are navigating periods of transition, uncertainty, or emotional strain. Many adults seek therapy when they’re feeling anxious, disconnected, stuck in familiar patterns, or simply needing a space to slow down and make sense of what they’re carrying.

Adult therapy offers a supportive environment to explore these experiences with curiosity, compassion, and care.

At Calm Mind Therapy, we provide telehealth therapy for adults across California, supporting individuals as they navigate emotional challenges, life transitions, and relational concerns.

Who AdULT THERAPY IS FOR

Adult therapy is for individuals who are seeking support, reflection, and greater self-understanding. People often reach out during moments when life feels heavier than expected, when old patterns resurface, or when current coping strategies no longer feel effective.

Therapy can be helpful whether you are experiencing acute stress or a more quiet sense of dissatisfaction, uncertainty, or emotional fatigue.

common reasons Adults seek therapy

Adults seek therapy for many different reasons, including:

Anxiety, worry, or persistent stress

Emotional overwhelm or burnout

Life transitions such as career changes, parenthood, or relationship shifts

Grief or loss

Difficulty setting boundaries or feeling disconnected from self or others

Patterns in relationships that feel confusing or hard to change

A desire for greater clarity, self-understanding, or emotional balance

Therapy isn't about fixing what's "wrong," but about creating space to better understand what's happening and what you need moving forward.

what therapy looks like

Adult therapy is a collaborative and reflective process that moves at a pace that feels safe and manageable. Sessions may focus on exploring current stressors, understanding how past experiences shape present patterns, and building insight into emotional responses and relationships.

Our clinicians work to create a space where adults feel heard, respected, and supported—without pressure to have everything figured out. Therapy may include conversation, reflection, and practical tools depending on your goals and needs.

Therapy during life transitions

Many adults seek therapy during periods of transition, such as becoming a parent, navigating career shifts, adjusting to changes in relationships, or redefining identity and priorities. These moments can bring up uncertainty, grief, or self-doubt alongside growth.

Adult therapy can offer support during these transitions by helping individuals process change, clarify values, and feel more grounded during times of adjustment.

Telehealth Adult Therapy in california

All adult therapy sessions at Calm Mind Therapy are offered via secure telehealth to clients located in California. Telehealth allows for flexibility, accessibility, and continuity of care, while maintaining a meaningful therapeutic relationship.

Many adults find that virtual therapy fits more easily into their schedules and allows them to engage in therapy from a familiar and comfortable environment.

OUR APPROACH

Our approach to adult therapy is warm, relational, and collaborative. We believe meaningful change happens through understanding, connection, and self-awareness—not judgment or quick fixes. Therapy is tailored to each individual’s lived experience, strengths, and goals, honoring both challenges and resilience.

our Clinicians

Tonya El-Hendi, LCSW

Euodia Choi,

AMFT

Jesse Romo,

AMFT

Lily Royer,

AMFT

You can learn more about our clinicians and their approaches on our Meet the Team Page.

taking the next step

If you’re considering therapy and wondering whether adult therapy might be a good fit, we’re happy to help you explore next steps.