Finding a Therapist

Finding a therapist can feel difficult and overwhelming, especially if you're not sure where to begin. A helpful first step is to identify your personal goals—what areas of your life you’d like to improve or explore. Therapists can support you in many ways, including enhancing your overall well-being, improving daily functioning, and addressing symptoms that may be interfering with your ability to thrive. There are many reasons people seek therapy, and starting a therapeutic relationship is a valuable step toward greater self-understanding and emotional health.

When choosing a therapist goodness of fit is important. A free consultation is so helpful to connect with the therapist and see if it feels like a good vibe for you. You also want to get a sense of how they work with their clients and if the therapist easily creates a space where you feel "felt". It's ok to try different therapists to find your right fit. Below are a list of different therapeutic modalities we use here at Calm Mind Therapy. Each of our therapists specialize in different areas.

Meet our therapists

At Calm Mind Therapy our therapists integrate or tailor these modalities to address specific challenges, drawing on each approach’s strengths to support emotional growth, improve coping skills, and promote overall well-being. Below are a list of different therapeutic modalities we use here at Calm Mind Therapy. Each of our therapists specialize in different areas.

Acceptance and Commitment Therapy (ACT)

Helps people accept difficult thoughts and feelings, stay present, and take action guided by their values to create a more meaningful life.

Client-Centered Therapy

Emphasizes a warm, nonjudgmental environment where the therapist offers empathy, unconditional positive regard, and genuineness, allowing clients to explore their feelings and find their own solutions.

Gestalt relational therapy

Therapy centers on present-moment awareness and healing through authentic therapist–client connection.

Cognitive behavioral Therapy (CBT)

A structured, goal-oriented form of therapy that focuses on the connection between thoughts, feelings, and behaviors.

Mindfulness

Noticing your thoughts, feelings, bodily sensations, and surroundings as they are—rather than getting caught up in the past or future—so you can respond more calmly and clearly to life’s experiences.

Solution-Focused Brief Therapy (SFBT)

A short-term, goal-oriented approach that blends CBT tools with solution-focused strategies.